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Старый 08-02-2014, 20:25   #6
 
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Re: Новое исследование о сухом голодании

Subjects and Design

In December 2007, 10 apparently healthy individuals (4 men and 6 women of mean age 47.5 years (range 19-66), with mean body mass index (BMI) of 28 kg/m2 (range 19-38), volunteered in this study to be measured and to have their blood and urine tested during 5 days of FWD (table 1). During the 2 days before intervention, the participants had eaten normally and according to their daily habits. In the 3 days following FWD (days 6-8), they gradually returned to a regular nutrition: they drank 3 glasses (250 ml) of juice daily, took some fruit on day 6, a light meal on day 7, and a regular meal on day 8. At any meal during these 3 days, they chewed every bite numerous times (at least 20) and drank juice with a teaspoon and sufficient salivation. The 24-hour day interval was defined from 3.00 p.m. on the previous day to 3.00 p.m. on the current day. At the end of any intervention day (day before intervention to day 5 and day 8 (at 3.00 p.m.), the participants were clinically examined, their body circumferences were measured, and blood and urine tests were performed. During all 10 days of the study, the participants were instructed to sleep sufficiently, go for a walk for 30-60 min daily, and follow their daily activities at a moderate level of intensity. Each participant was informed about the purpose of the daily measurements and signed a written consent prior to the initiation of the clinical and laboratory examinations.
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