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Сообщение от aandrei
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When used in moderation, olive oil is one of the healthiest types of fat, according to the Cleveland Clinic. It is comprised mostly of monounsaturated fat, which can help lower cholesterol and inflammation, which are both risk factors for heart disease. It also contains vitamins E and K and health-promoting antioxidants. Despite its benefits, olive oil can potentially be unhealthy, depending on the type you choose, the amount you use and the temperature to which you cook it.
в больших дозах любая полезная еда становится вредной, а умеренное употребление оливкового масла по мнению той же кливлендской клиники, которую представляет бодрый дедок на видео, организму приносит только пользу
