Кетогенная диета

[Sun-Moon]

Сообщение от Maksenek

"На такую же мысль наводит опыт долгожителей (наших соседей - в Абхазии, хунзов - в Гималаях и др.). Они получают в среднем не более 50 граммов белка, еще меньше жира и около 200 граммов углеводов (в сумме менее 1500 килокалорий)"

Это данные в среднем, которые непонятно как усреднялись. Это совершенно ни о чём не говорит.
Вот почитайте про хунза.

The Truth, Myths, and Lies
About the Health and Diet of the "Long-Lived" People of Hunza,
Pakistan, and Hunza Bread and Pie Recipes
http://www.biblelife.org/hunza.htm

The Difference Between the Original Hunza Summer Diet and Winter Diet.

Curious visitors who followed the British soldiers to Hunza Valley years later naturally arrived in summer also, and the summer diet of the people led visitors to assume they were mainly vegetarian and ate very little meat. This was typical of the summer harvest season. Many primitive cultures including cavemen lived in a similar manner, gorging themselves on available fruit during the short season and eating mostly meat for the rest of the year.... Other world cultures who have had vast lands of rich, lush pastures always lived an easier life by eating the domesticated or wild animals. Hunza was always the opposite. Pasture land was nonexistent. The animals were kept in pens and fed with gathered vegetation waste from the gardens consisting of leaves, twigs, and grasses. It was a highly labor-intensive culture, but they had no choice. They eventually ate every animal that was born. Most of the males were eaten upon reaching near full size and as fodder ran low. A few were kept for breeding purposes only. The females were killed and eaten when milk production ran low or when they failed to produce an offspring. The oldest females were killed and eaten as fodder ran low during the harsh late winter season. Hunza was never a "Garden of Eden" as falsely claimed in numerous books full of distortions, myths, and lies...
The Hunzakuts are said to have cultivated plants included barley, millet, wheat, buckwheat, turnips, carrots, dried beans, peas, pumpkins, melons, onions, garlic, cabbage, cauliflower, apricots, mulberries, walnuts, almonds, apples, plums, peaches, cherries, pears, and pomegranates. John Clark did not find green beans, wax beans, beets, endive, lettuce, radishes, turnips, spinach, yellow pear tomatoes, Brussel sprouts, or parsley. Cherry tomatoes and potatoes are thought to have been brought in by the British. The long list of currently grown plant varieties should not be a consideration when discussing the longevity of the Hunzakuts and their past diet...In summer, meat was conserved for very special occasions and festivals. Livestock were much too valuable to be killed indiscriminately, so animals became a major source of food only during the cold winter when other foods ran out...
The Original Hunza Winter Diet.

The Hunza people sun dried fruit in the summer and stored grain for winter consumption. They also had some meat. They consumed all parts of the animals, not just the flesh. They ate the animal's brain, lungs, heart, liver, tripe, flesh, and everything else except the hide, wind-pipe, and genitalia...
The Yaks, goats, and sheep were bred each year for the meat and to keep the milk production flowing. The females were kept for breeding and milk production until reaching a nonproductive age when they were also slaughtered for food. Any lame animal was slaughtered to prevent the loss of meat. The food supply was critical, and springtime starvation was always a concern for hungry children.

During the winter, a major part of the diet consisted of milk, buttermilk, yogurt, butter, and cheese. The diet was a high-fat diet throughout the year contrary to false claims that they ate a low-fat diet. The milk was more than 50 percent fat on a calorie basis and nothing was wasted.
The spring starvation was a difficult period for the Hunzakuts. This was the period when the fodder stores for animal feed ran dangerously low or was totally consumed. The animals suffered as well and those who were vulnerable were killed and eaten by the starving people. The children were extremely thin and malnourished. Diseases abound and many died. The "healthy Hunza" claim made in many books and websites is strictly false.

The Hunza people were never vegetarians or even close to it. They refrained from eating many of their animals in summer because animals were the main source of food in the remaining 10 months of the year. They ate a high-fat diet all year long, especially in winter when the consumption of animal fats increased. The butter, yogurt, and cheese made from the goat, sheep, and Yak milk was very high in fat, especially saturated fats. The Hunza people were somewhat vegetarian for two or three months during the summer.