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Ñàéò | Ôîðóì | Ðåãèñòðàöèÿ | Ãàëåðåÿ | Ñïðàâêà | Ïîëüçîâàòåëè | Íàãðàäû | Êàëåíäàðü | Ôàéëîâûé àðõèâ | Ñîîáùåíèÿ çà äåíü | Ïîèñê |
Äíåâíèêè ñòðåìÿùèõñÿ ê çäîðîâîìó îáðàçó æèçíè Çäåñü ðàçìåùàþò ñâîè äíåâíèêè âåãàíû, ñûðîåäû è âñå, êòî ñòðåìèòñÿ ê âåäåíèþ çäîðîâîãî îáðàçà æèçíè |
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Îïöèè òåìû | Ïîèñê â ýòîé òåìå | Îïöèè ïðîñìîòðà |
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03-11-2011, 22:12 | #1 |
Ðåãèñòðàöèÿ: Mar 2010
Àäðåñ: Êóðñê
Ñîîáùåíèé: 3,130
Ïîáëàãîäàðèë: 13,727
Ïîáëàãîäàðèëè 15,554 ðàç(à) â 2,904 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
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Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
4 íîÿáðÿ 2011 ãîä. Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè. Ïîñò Äàíèèëà
Èòàê, íåìíîæêî ïî êàñêàäèâ ãîëîäîì. ß âñå æå ðåøèëà, ÷òî ãîëîä ìåíÿ íå ñïàñåò â âîïðîñå ïîõóäàíèÿ è ñòðàñòè ÷ðåâîîáúÿäàíèÿ , à íàîáîðîò åùå áîëüøå ðàçæèãàåò ñèþ ñòðàñòü è ïîñëå ãîëîäà åñòüñÿ åùå áîëåå àïïåòèòíåé è æåëóäîê ïî ìîåìó åùå áîëüøå ñòàíîâèòñÿ, ëåòèò âñå êàê â áåçäíó. Ãîòîâ åñòü è äåíü è íî÷ü. Ïîýòîìó ÿ ïðèíÿëà ðåøåíèå ñåñòü íà Ïîñò Äàíèèëà, ïîïðîáîâàòü ýòîò ìåòîä è çàâåñòè îòäåëüíûé äíåâíèê, ìîæåò êîìó áóäèò ïîëåçåí ìîé îïûò Öåëè âñå òå æå. Áëèæàéøàÿ öåëü 1. Óâèäåòü ñâîé âåñ íà âåñàõ. À òî ìåíÿ óæå âñå çàìó÷èëè ýòèì âîïðîñîì. Óæå ïðÿì ñàìîé ñòûäíî , ÷òî íå êàê íå äîéäó äî ýòîé öåëè 2. Èçáàâèòüñÿ îêîí÷àòåëüíî îò ëèìôîñòàçà íà ëåâîé íîãå (ìàëåíüêèé îòåê â îáëàñòè èêðû) Ñðîê , ñåáå íå ñòàâëþ, íî ïðèìåðíî äî êîíöà ðîæäåñòâåíñêîãî ïîñòà, âîçìîæíû äíè íàðóøåíèÿ íà íîâûé ãîä è ñâîå äåíü ðîæäåíèå - 4 ÿíâàðÿ. Åñëè âñå áóäèò õîðîøî, òî ïðîäîëæó è äàëüøå ýòîò ïîñò. |
24 ïîëüçîâàòåëåé ñêàçàëè Ledi_Myrka ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
*Ïàíòåðà* (04-11-2011),
Ali (15-11-2011),
Alja (05-11-2011),
BusinessLady (04-11-2011),
Dema 11 (13-11-2011),
Derby (04-11-2011),
Galya (04-11-2011),
korollevaa (12-12-2011),
LadyTA (21-12-2011),
LanaSV (04-11-2011),
lianapavlova (04-11-2011),
Lika (04-11-2011),
Sotofa (06-11-2011),
Versaveia (04-11-2011),
Áåãóùàÿ ïî âîëíàì (04-11-2011),
áóð¸íêà (04-11-2011),
áóñèíêà13 (04-11-2011),
Èíà (05-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
Ëàðèñà13 (06-11-2011),
Ìàìàíòþøà (03-12-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011),
Òðàâíè÷êà (04-11-2011)
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03-11-2011, 22:14 | #2 |
Ðåãèñòðàöèÿ: Mar 2010
Àäðåñ: Êóðñê
Ñîîáùåíèé: 3,130
Ïîáëàãîäàðèë: 13,727
Ïîáëàãîäàðèëè 15,554 ðàç(à) â 2,904 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ïîñò Äàíèèëà - âûçûâàåò â ÷åëîâå÷åñêîì îðãàíèçìå ìåõàíèçì ýíäîãåííîãî ïèòàíèÿ è îêàçûâàåò òàêîå æå ëå÷åáíîå è ïðîôèëàêòè÷åñêîå äåéñòâèå, êàê òðàäèöèîííûå ñïîñîáû ëå÷åáíîãî ãîëîäàíèÿ, íå èìåÿ èõ íåóäîáñòâ (êëèçìû) è îïàñíîñòåé (ïîñëåäñòâèÿ ïåðååäàíèÿ â ïåðèîä âîññòàíîâëåíèÿ
Ïî÷åìó íàçûâàþò "ïîñò Äàíèèëà"?  Ñâÿùåííîì ïèñàíèè, â êíèãå ïðîðîêà Äàíèèëà (1,12-13) ñêàçàíî ñëåäóþùåå: "Äàâàéòå ìíå è ìîèì òîâàðèùàì â òå÷åíèå äåñÿòè äíåé îâîùè è âîäó äëÿ ïèòüÿ, è âû óâèäèòå, êàê áóäåì âûãëÿäåòü ìû, è êàê áóäóò âûãëÿäåòü þíîøè, êîòîðûå êóøàþò áëþäà èç öàðñêîãî ñòîëà" (ïðîðîê Äàíèèë ê íàäçèðàòåëþ äâîðöà öàðÿ Áàáèëîíñêîãî Íàâóõîäîíîñîðà). Ïîêàçàíèÿ Ïîñò Äàíèèëà ïîêàçàí äëÿ çäîðîâûõ è áîëüíûõ ñî ñëåäóþùèìè çàáîëåâàíèÿìè: 1. ïîëèìåòàáîëè÷åñêèé ñèíäðîì (îæèðåíèå, ñàõàðíûé äèàáåò íà òàáëåòêàõ, êîðîíàðíàÿ áîëåçíü, ãèïåðòîíèÿ, ìî÷åêèñëûé äèàòåç), 2. äåãåíåðàòèâíûå áîëåçíè: ñóñòàâîâ, êàòàðàêòà, ïàðàäîíòîç è äð., 3. õðîíè÷åñêèå âîñïàëèòåëüíûå áîëåçíè: ðåâìàòîèäíûé àðòðèò, èçúÿçâëåíèå ãîëåíè, àëëåðãè÷åñêèå áîëåçíè (êîæàíûå, àñòìà), ðåöèäèâèðóþùèå èíôåêöèè, ÿçâåííàÿ áîëåçíü æåëóäêà è äâåíàäöàòèïåðñòíîé êèøêè, áîëåçíè êîæè (ïñîðèàç, ñêëåðîäåðìèÿ, ïîðôèðèÿ), 4.ôóíêöèîíàëüíûå íàðóøåíèÿ êèøå÷íèêà (ñèíäðîì ñâåðõ÷óâñòâèòåëüíîãî êèøå÷íèêà, çàïîðû). Ïðîòèâîïîêàçàíèÿ Ïñèõè÷åñêèå áîëåçíè, òóáåðêóëåç, íåäîñòàòî÷íîñòü íàäïî÷å÷íèêîâ, ñàõàðíûé äèàáåò íà èíñóëèíå (ëå÷åíèå âîçìîæíî òîëüêî â áîëüíè÷íûõ óñëîâèÿõ), îñòðàÿ ïîðôèðèÿ, êàõåêñèÿ, äåòè è ìîëîäåæü äî ïåðèîäà ñîçðåâàíèÿ, áåðåìåííîñòü è ïåðèîä ãðóäíîãî âñêàðìëèâàíèÿ. Ìåòîäèêà Åñòü ìîæíî 400 êêàë. â äåíü . Äîïóñêàþòñÿ âñå îâîùè êðîìå: êàðòîøêè (áîãàòà óãëåâîäàìè), áîáîâûõ (áîãàòû áåëêîì è æèðîì), áðþññåëüñêîé êàïóñòû (áîãàòà áåëêîì)], à ñî ñòîðîíû ôðóêòîâ (êîòîðûå îáû÷íî áîãàòû ñàõàðàìè) òðè ïîçèòèâíûõ èñêëþ÷åíèÿ (äîïóñêàþòñÿ ëèøü: ÿáëîêè - äî îê. 0,5 êã â äåíü, ãðåéïôðóòû - ïîëîâèíà ôðóêòà â äåíü, ëèìîíû). Ðåêîìåíäóþòñÿ ñëåäóþùèå îâîùè è ôðóêòû: - êîðíåâûå: ìîðêîâü, ñåëüäåðåé, ïåòðóøêà, õðåí, ñâåêëà, ðåäüêà, ðåïà, ðåäèñêà; - ëèñòâåííûå: ñàëàò, áîòâåííûé ñåëüäåðåé, çåëåíàÿ ïåòðóøêà, ëèñòîâàÿ êàïóñòà, ñåðäå÷íèê, óêðîï, òðàâû; - ëóêîâûå: ëóê, ëóê-ïîðåé, ÷åñíîê; - ïàñë¸íîâûå: ñòðó÷êîâûé ïåðåö, òîìàòû; - êàïóñòíûå: êàïóñòà áåëîêî÷àííàÿ, êðàñíîêî÷àííàÿ, êàïóñòà ñàâîéñêàÿ, ïåêèíñêàÿ, öâåòíàÿ êàïóñòà, êîëüðàáè; - òûêâåííûå: òûêâà, êàáà÷îê, öóêèíè, êàâîíû, êâàøåíûå îãóðöû; - ôðóêòû: ÿáëîêè, ëèìîíû, ãðåéïôðóòû. Ïðèìå÷àíèå: Íåáîëüøîé (ïîðÿäêà íåñêîëüêèõ ïðîöåíòîâ) âêóñîâîé äîáàâîê íåäîçâîëåííûõ ñëàäêèõ ôðóêòîâ ê ñûðûì ñàëàòàì èëè êîìïîòàì, èëè ðþìî÷êà ñîêà èç íèõ (íî áåç ñàõàðà), ðàâíî êàê ïîë ÷àéíîé ëîæå÷êè ìåäà â ïîëñòàêàíà âîäû äâà ðàçà â äåíü, ðåêîìåíäóåìîå â ñëó÷àå ïîÿâëåíèÿ ïðèçíàêîâ ãèïîãëèêåìèè, êàê ïðîâåðåíî ýìïèðè÷åñêè, íå ïðåðûâàåò ýíäîãåííîãî ïèòàíèÿ,  îñòàëüíûõ ñëó÷àÿõ ïðèâåäåííûå óêàçàíèÿ ñòðîãè. Îâîùè è ôðóêòû ìîæíî óïîòðåáëÿòü â âèäå: à) ñîêà èç îâîùåé è ôðóêòîâ, á) ñàëàòîâ èç ñûðûõ îâîùåé, ñûðûõ îâîùíûõ ñóïîâ, ã) âàðåíûõ, òóøåíûõ îâîùåé, ñóïîâ, - íà âîäå áåç æèðà ä) ôåðìåíòèðîâàííûõ (êâàøåíûõ) îâîùåé, å) îòâàðîâ èç òðàâ, îâîùåé, ñûðûõ èëè ñóøåíûõ ôðóêòîâ, ¸) ôðóêòîâ. |
28 ïîëüçîâàòåëåé ñêàçàëè Ledi_Myrka ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Alja (05-11-2011),
BusinessLady (04-11-2011),
feu follet (13-11-2011),
Galya (04-11-2011),
Kazanka56 (20-11-2018),
LadyTA (21-12-2011),
LanaSV (04-11-2011),
lianapavlova (04-11-2011),
Lika (04-11-2011),
mdnadin (04-11-2011),
Petrovna (04-11-2011),
prosto Natali (04-11-2011),
prosto Natali (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Versaveia (12-11-2011),
Áåãóùàÿ ïî âîëíàì (04-11-2011),
áóð¸íêà (04-11-2011),
áóñèíêà13 (04-11-2011),
Èíà (05-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
Ëþñèêî (07-12-2011),
Ìàìàíòþøà (03-12-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011),
Òðàâíè÷êà (04-11-2011),
Ôîòèíèÿ (08-11-2011)
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03-11-2011, 22:16 | #3 |
Ðåãèñòðàöèÿ: Mar 2010
Àäðåñ: Êóðñê
Ñîîáùåíèé: 3,130
Ïîáëàãîäàðèë: 13,727
Ïîáëàãîäàðèëè 15,554 ðàç(à) â 2,904 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
|
Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
À ÷òî æå ãîëîä?
Ñî ñëåäóþùèé íåäåëè ÿ äîáàâëþ 2 ïîñòíûõ –ãîëîäíûõ äíÿ, óñòàíîâëåííûõ öåðêîâüþ. Ýòî ñðåäà è ïÿòíèöà . Ïðè ÷åì öåðêîâíûå ñóòêè íà÷èíàþòñÿ ñ 18.00 âòîðíèêà è çàêàí÷èâàþòñÿ â 18.00 â ñðåäó . Òàê æå â ÷åòâåðã 18.00 íà÷àëî è â ïÿòíèöó â 18.00 êîíåö. Ïîñòàðàþñü ñäåëàòü ñóõèì ãîëîäîì.. Ïîñìîòðèì êàê âñå ïîéäåò. Òàê æå äâèæåíèå, óïðàæíåíèÿ, ïðîãóëêè. Ñåé÷àñ ÿ õðîìàÿ, êàê ÿ óæå ïèñàëà íàïîðîëàñü íà ãâîçäü. Íî åñëè íå ãóëÿòü, òàê äîìà õîòü ÷òî-òî äåëàòü, òîëüêî äâèãàòüñÿ. Ñîáèðàþñü äåëàòü, êàê ìíå òóò ìíîãèå ñîâåòîâàëè â òå÷åíèè äíÿ ìíîãî ðàç ïî íåñêîëüêî ìèíóò áûñòðûõ äâèæåíèé. ×òî áû ïóëüñ ïðèìåðíî 140 óäàðîâ â ìèíóòó áûë Äóõîâíàÿ ðàáîòà íàä ñîáîé, çàñòàâëÿòü âñòàâàòü íà ìîëèòâó ñåáÿ, à òî áûâàåò íå êàê íå õî÷åòñÿ è íå ìîæåòñÿ Ïîæàëóé ïîêà ýòîãî õâàòèò, äëÿ íà÷àëà. À òî õî÷åòñÿ âñåãî è ñðàçó, íî íàäî ðåàëüíî ñìîòðåòü íà âåùè. Âíóòðè ìåíÿ êèïèò ýíåðãèÿ è ÿ õî÷ó è òóäà è ñþäà, à ñ íàðóæè åùå ãðóçíàÿ î÷åíü è ìíîãîãî íå ìîãó è ïîðîé ïðîñòî íåò íå êàêèõ ñèë èëè ëåíü. Ïîýòîìó âûøå ñèë ñâîèõ íå ñòîèò íà ñåáÿ âçâàëèâàòü ãðóç. Ëó÷øå ïîñòåïåííî åùå ÷òî-òî áóäó äîáàâëÿòü |
26 ïîëüçîâàòåëåé ñêàçàëè Ledi_Myrka ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
BusinessLady (04-11-2011),
feu follet (13-11-2011),
Galya (04-11-2011),
Horoshaya (21-11-2011),
LadyTA (21-12-2011),
LanaSV (04-11-2011),
lianapavlova (04-11-2011),
Lika (04-11-2011),
mdnadin (04-11-2011),
Petrovna (04-11-2011),
prosto Natali (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Versaveia (12-11-2011),
Áåãóùàÿ ïî âîëíàì (04-11-2011),
áóð¸íêà (04-11-2011),
Èíà (05-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
Ìàìàíòþøà (03-12-2011),
Íèíà1977 (04-11-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011),
Òðàâíè÷êà (04-11-2011),
Óëüêà (04-11-2011),
Ôîòèíèÿ (08-11-2011)
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04-11-2011, 01:56 | #4 |
Ðåãèñòðàöèÿ: Jun 2010
Àäðåñ: USA
Ñîîáùåíèé: 1,839
Ïîáëàãîäàðèë: 690
Ïîáëàãîäàðèëè 2,337 ðàç(à) â 483 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ledi_Myrka, êàêàÿ òû ìîëîä÷èíêà! Ïîñò Äàíèèëà - ñàìîå òî äëÿ âîññòàíîâëåíèÿ íàðóøåííîãî îáìåíà âåùåñòâ. Æåëàþ òåáå óäà÷è! è òåðïåíèÿ.
À âîò íàñ÷åò ãîëîäíûõ ñðåäû è ïÿòíèöû, íå ñëèøêîì ëè áóäåò òåáå áîëüøàÿ íàãðóçêà? òâîè "äàíèèëüíûå" äíè è òàê áóäåò ïîñò öåðêîâíûé äîñòàòî÷íî ñòðîãèé (êîòîðûé äëÿ ìîíàõîâ, à íå äëÿ ìèðÿí óñòàíîâëåí)... òû ñàìà æå ïèøåøü, ÷òî ïîñëå ãîëîäàíèé åùå áîëüøå íà æîðèê òÿíåò, âûäåðæèøü ëè? ìîæåò ñòîèò îòêàçàòüñÿ îò òàêîãî ðàäèêàëèçìà? òåáå è òàê òîëüêî íà îâîùàõ âåäü áóäåò íå ëåãêî. È åùå íå ñ÷èòàé òû íèêàêèå êàëîðèè è íå îãðàíè÷èâàé êîëè÷åñòâî...åøü îâîùåé ñêîëüêî õî÷åøü! ïîêà "èç óøåé íå ïîëåçóò"))) è ÿáëî÷êè. Ïóñòü íîæêà ñêîðåé çàæèâàåò.
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"Íà âñÿê äåíü è ÷àñ, íà âñÿêóþ ìèíóòó õîäè îêîëî ñåáÿ è ñìîòðè çà ñîáîé, ÷òîáû îáðàç òâîé áûë áëàãîëåïåí." |
16 ïîëüçîâàòåëåé ñêàçàëè íîâàÿÝëüôî÷êà ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
BusinessLady (04-11-2011),
Galya (04-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
Lika (04-11-2011),
mdnadin (04-11-2011),
prosto Natali (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Áåãóùàÿ ïî âîëíàì (04-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
Ìàìàíòþøà (03-12-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011),
Ôîòèíèÿ (08-11-2011)
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04-11-2011, 04:56 | #5 |
Ðåãèñòðàöèÿ: Jul 2008
Àäðåñ: Í.Íîâãîðîä
Ñîîáùåíèé: 588
Ïîáëàãîäàðèë: 1,286
Ïîáëàãîäàðèëè 1,088 ðàç(à) â 365 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 4
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ïîñò Äàíèèëà,êàê ìíå ïîìíèòñÿ,íàäî ãîëîäàíèåì çàïóñòèòü ýíäîãåííîå ïèòàíèå,à ïîñëå,êîãäà îðãàíèçì áóäåò íà ÝÏ íà÷àòü ïèòàòüñÿ äî 400êàë.
Òàê è òàê íàäî îòãîëîäàòü äî êðèçà |
12 ïîëüçîâàòåëåé ñêàçàëè matroskin96 ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Galya (04-11-2011),
LadyTA (21-12-2011),
LanaSV (18-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
mdnadin (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011)
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04-11-2011, 06:01 | #6 |
Ìîæåò îòâå÷àòü òîëüêî â ñâîåì äíåâíèêå
Ðåãèñòðàöèÿ: Aug 2011
Àäðåñ: ÅÊÀÒÅÐÈÍÁÓÐÃ (ïîêà)
Ñîîáùåíèé: 4,632
Ïîáëàãîäàðèë: 14,217
Ïîáëàãîäàðèëè 32,579 ðàç(à) â 8,027 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 4
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ledi_Myrka, ìîëîäåö!!!! Êàêîé èíòåðåñíûé ïîñò!!!!!!!! Ñûðîåäåíèå+âàðåíûå îâîùè...ÿ òàê ïîíÿëà â êðàòöå!!!!!!!
Ó òåáÿ âñå ïîëó÷èòñÿ!!!!!!!
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ññûëêà â ïîäïèñè íà ñòîðîííèé ðåñóðñ ïî ñîãëàøåíèþ ñ Àäìèíîì |
12 ïîëüçîâàòåëåé ñêàçàëè Ïðîñòî ÿ ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Galya (04-11-2011),
LanaSV (18-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
mdnadin (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
Ìàìàíòþøà (03-12-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011)
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04-11-2011, 06:42 | #7 |
Ðåãèñòðàöèÿ: Sep 2011
Àäðåñ: Ìîñêâà
Ñîîáùåíèé: 1,033
Ïîáëàãîäàðèë: 1,523
Ïîáëàãîäàðèëè 5,611 ðàç(à) â 1,084 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ìóðî÷êà, âïåðåä! Ïðîñòî ìîëîä÷èíà! òû ñèëüíàÿ))
À ìàøèíêè â òîì äíåâíè÷êå êðàñîòþùèå! Çäîðîâî!
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Ðîñò 175 ñì âîçðàñò 28 ëåò, òðîå äåòèøåê ìîé äíåâíè÷îê ãîëîäàíèÿ äíåâíè÷îê 2 http://golodanie.su/forum/showthread.php?t=18851 çîâóò Àíÿ)) I-Âà 2.10.2011 ã. (7+3+3) II-Âà 10.05.2012 ã. (7) III-Äèåòà ìåäèêîâ ñ 13.06-20.06.2012 IV-Âà 03.09.12 ã. (7 ä) - 2,5 êã V-Âà 24.07.13 (8 ä) VI-Âà 23.03.15 (10 ä+10 íà öèòð) - 8êã VII-Âà ñ 16.06.2015 (19 ä + âûõîä) - 9êã VIII-Âà 06.16 (- 8) IX-Âà 11.16 (10 ä) - 3 êã X-Âà 2017, ñ 20.05-2.06 -5 êã |
10 ïîëüçîâàòåëåé ñêàçàëè *Ïàíòåðà* ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
mdnadin (04-11-2011),
prosto Natali (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011)
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04-11-2011, 07:47 | #8 |
Ðåãèñòðàöèÿ: Aug 2010
Àäðåñ: Ñî÷è
Ñîîáùåíèé: 1,243
Ïîáëàãîäàðèë: 25,171
Ïîáëàãîäàðèëè 4,998 ðàç(à) â 1,140 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 2
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Óäà÷è òåáå!!!
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Ìîé äíåâíèê http://golodanie.su/forum/showthread.php?t=9853 |
10 ïîëüçîâàòåëåé ñêàçàëè òîøà ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Galya (04-11-2011),
LanaSV (18-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
mdnadin (04-11-2011),
Sotofa (06-11-2011),
Spark (04-11-2011),
Ëàðèñà Êîëüñêàÿ (28-11-2011),
ÑâåòëàËþáà (09-11-2011)
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04-11-2011, 08:31 | #9 |
Ðåãèñòðàöèÿ: Jul 2011
Àäðåñ: Ìîñêâà
Ñîîáùåíèé: 269
Ïîáëàãîäàðèë: 2,543
Ïîáëàãîäàðèëè 1,340 ðàç(à) â 268 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 0
Çàêà÷åê: 0
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
Ìóð÷èê, ìîëîä÷èíà, ó òåáÿ âñå ïîëó÷èòñÿ!
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Ãîëîäàþ òóò: http://golodanie.su/forum/showthread.php?t=12221 Äóðàê ñïîðèò ñ êàæäûì, óìíûé - ñ ðàâíûì, à ìóäðûé - ëèøü ñ ñàìèì ñîáîé... |
10 ïîëüçîâàòåëåé ñêàçàëè Spark ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Galya (04-11-2011),
LanaSV (18-11-2011),
Ledi_Myrka (04-11-2011),
lianapavlova (04-11-2011),
mdnadin (04-11-2011),
Sotofa (06-11-2011),
Ëàðèñà Êîëüñêàÿ (18-11-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011)
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04-11-2011, 08:35 | #10 |
Çàáëîêèðîâàíà ïî ñîáñòâåííîìó æåëàíèþ
Ðåãèñòðàöèÿ: Nov 2010
Àäðåñ: Îêàãðàä
Ñîîáùåíèé: 4,528
Ïîáëàãîäàðèë: 25,753
Ïîáëàãîäàðèëè 31,392 ðàç(à) â 6,384 ñîîáùåíèÿõ Ôàéëîâûé àðõèâ: 34
Çàêà÷åê: 2
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Re: Ýíäîãåííîå ïèòàíèå áåç îòêàçà îò òâ¸ðäîé ïèùè
ïðèâåò!!!!!!! óäà÷è!!!!!!!!!!
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http://golodanie.su/forum/newthread.php?do=newthread&f=42 |
8 ïîëüçîâàòåëåé ñêàçàëè mdnadin ñïàñèáî çà ýòî ïîëåçíîå ñîîáùåíèå: |
Ali (15-11-2011),
Galya (04-11-2011),
LanaSV (18-11-2011),
lianapavlova (04-11-2011),
Sotofa (06-11-2011),
Ëàðèñà Êîëüñêàÿ (18-11-2011),
ÑâåòëàËþáà (09-11-2011),
òîøà (04-11-2011)
|
Çäåñü ïðèñóòñòâóþò: 1 (ïîëüçîâàòåëåé: 0 , ãîñòåé: 1) | |
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