Всем привет. Классная выдержка, правда на английском. Как при таком раскладе инсулиновой реакции прийти к единому составу питания...
Вся статья Personalized Nutrition by Prediction of Glycemic Responses:
https://www.cell.com/cell/fulltext/S...674(15)01481-6
https://www.foodrevolutionsummit.org...n-guide-v2.pdf
A large, comprehensive study was published in the jour
-
nal Cell that found people can metabolize the exact same
foods in very different ways. To measure how food was
digested, the researchers recruited 800 people and studied
them intently over the course of a week. Participants were
asked to log every bite, every sip, every exercise session,
every bowel movement and every sleep session on a phone
app. Their blood sugar levels were measured every five
minutes by a device attached to their bodies, and they
turned in stool samples for a gut bacteria analysis. They
also gave blood samples, and they ate the same exact
meals for breakfast.
Now, using all that
data, the research
-
ers found that the
participants all
responded very
differently to foods.
Sushi caused one
man’s blood sugar
to spike higher than
ice cream did. For
another participant,
the researchers
found that eating a
seemingly healthy
food - tomatoes - spiked her blood sugar.
Some participants’ glucose levels would spike after eating
fresh fruit, but would not spike after consuming a glass of
beer. For others, the exact opposite was the case.
From so many studies, we know that some people are met
-
abolically and genetically suited to thrive on whole grains,
while others are not.
What does all this mean? I think it means that each of us
is more unique than we often realize. The art of learning to
listen to your body is a lifelong journey.