Верь в мечту. У неё есть приятная особенность — сбываться.

[Stefania]

нашла статью на pubmed, рекомендуется? палео или охотно-собирательная диета для суставов (также говориться про омега-3).

The high omega-6 (n-6) polyunsaturated fatty acid (PUFA) content in Western diets has been associated with a number of inflammatory disorders such as heart disease, rheumatoid arthritis and colitis. Similarly, elevated levels of n-6 have been linked to OA in bone and cartilage2,3. “Western” diets are cited as having an n-6:n-3 ratio of between 15 and 30:1, whereas diets for which we are naturally adapted, such as those for Palaeolithic and modern hunter-gatherers, contain roughly equal levels of n-6 and n-3 (1:1–2:1)4. Thus, dietary supplementation with n-3 PUFA has been recommended to redress this imbalance.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176911/